Lose weight in Zurich – Finally without yoyo effect Whether it’s winter, spring, summer or fall, losing weight is one of the most common things people do. You too? Then you’ve come to the right place. My name is Jimmy Outlaw and I am a Holistic Functional Trainer in Zurich. I help people with their…
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When you hear the word boot camp, you immediately think of military drills, push-ups, and outdoor training. But in 2022, boot camp is no longer that. There is a new trend in what bootcamp is all about.
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Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.
Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.
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Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter
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Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!
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Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!
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10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.
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15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility
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Many sit in the office all day and move very little. It is therefore all the more important to work on mobility. Start your workout now >>>
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