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  • PERSONAL TRAINING
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  • ABOUT
  • WORKOUTS & MORE
  • English
    • German

Daily Archives: 27. January 2022

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15 minutes Back Workout

All Posts, Movement FlowBy Gregor Karmann27. January 2022Leave a comment

15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility

Mobility Workout

Mobility Workout for beginner

All Posts, Movement FlowBy Gregor Karmann27. January 2022Leave a comment

Many sit in the office all day and move very little. It is therefore all the more important to work on mobility. Start your workout now >>>

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