Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter
Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!
15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility
Many sit in the office all day and move very little. It is therefore all the more important to work on mobility. Start your workout now >>>