18 min six pack workout
Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.
10 min guided meditation for sleep
Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.
25 minute stretch & mobility workout
Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter
30 min workout against back pain
Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!
10 minutes guided morning Meditation
Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!
10 minutes Core Workout for beginner
10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.
