Lose weight in Zurich – Finally without yoyo effect
Whether it’s winter, spring, summer or fall, losing weight is one of the most common things people do. You too?
Then you’ve come to the right place. My name is Jimmy Outlaw and I am a Holistic Functional Trainer in Zurich. I help people with their athletic and health goals. One of the specialties: Sustainable and healthy weight loss in Zurich.
- Lose weight sustainably in Zurich
- Lose weight with personal training in Zurich
- Lose weight at home
- Lose weight in a bootcamp in Zurich
- Surgery, starvation and weight loss mistakes
- Lose weight without surgery
- Lose weight without starvation
- The most common weight loss mistakes
- How to lose weight now in Zurich
In Switzerland, there are many providers who promise you to lose weight quickly and without effort. They lure you with tempting offers and advertising messages. And yes, it is possible to lose weight very quickly or to reduce belly fat, for example. But often – and you certainly know this – the lost kilos are then faster on it again than suspected. Most of the time they still have one or two extra kilos. This is called the yoyo effect.
Sustainable weight loss in Zurich
My approach is different.
Lose weight with personal training in Zurich
I would like to help you achieve really lasting success. Within the framework of my personal training, we can improve your fitness with targeted, effective training, stimulate the metabolism and thus lose weight.
The personal training is individually tailored to you and thus promises maximum quick and at the same time sustainable success.
This approach has already worked for many of my clients.
Lose weight at home
Of course, you can also lose weight without support if you have the motivation and discipline. Here my workout videos on Youtube can support you perfectly.
You can find more workouts on Youtube or here on my site.
Lose weight at the bootcamp in Zurich
I was able to support even more people at my bootcamps in Zurich.
In this 10-week program you train in a group with others. This creates unprecedented energy and motivation. In addition, you really stay with it for 10 weeks at a time, because the group always pushes each other. You know how important discipline is when losing weight – in my bootcamp you have few problems with it.
Surgery, starvation and weight loss mistakes
From my own experience and the experience of my clients in Zurich, I know that losing weight is always strongly related to diet.
Lose weight without surgery
Many would like to skip this step and get rid of all the pounds directly. They inform themselves about surgery options. In the case of some very obese people, this is certainly true, as there are serious health problems. However, this should only be considered in consultation with absolute medical experts.
For many, however, it is much more sustainable and less risky to start with exercise and minor dietary adjustments. If you choose this path, you will see how quickly you can lose weight even without surgery. This feeling of re-experiencing your body, of feeling fitter, lighter and at the same time even stronger, fills you with pride and satisfaction.
Lose weight without starving
On the contrary, a common mistake is that people suddenly eat far too little. The body can cope with this for a few days or weeks, but not longer. As a result, mood swings, infections, listlessness and fatigue can occur. Here it fails then with most parliamentary allowance and the Jojo effect described above occurs.
My clients always succeed in losing weight sustainably and healthily through a combination of individual training and a healthy diet that provides the body with enough energy and nutrients. As a result, the successes are quickly visible.
The most common mistakes when losing weight
Besides starvation, there are other stumbling blocks when losing weight that you should definitely pay attention to:
- Weighing yourself daily does not reflect the actual progress, because built muscles weigh more than fat => often a reason for demotivation
- Rewarding yourself for exercising with sweets always destroys the calorie consumption (of course you can treat yourself to something once in a while)
- Too little fat intake can be problematic, because dietary fats are also the basic building material for many vital hormones.
- The “liquid calories” like in Cola, Fanta, alcohol etc. are ignored
Besides that, there are other weight loss mistakes because of which some people fail in their endeavor.
That’s exactly why personal support makes sense. I can answer your questions and find solutions with you that are tailored to your life situation.
How you can lose weight in Zurich now
If you have decided to finally lose weight in a healthy way without the yo-yo effect, then talk to me. As a Holistic Functional Trainer I have helped dozens of people to reach their goals.
Whether it’s personal training or bootcamp, we’ll find the right solution for you.
I look forward to seeing you soon!
Your Jimmy Outlaw