How to Lose Weight Quickly: 7 Effective Strategies Many people seek quick and effective ways to lose weight. A lot of my personal training clients are also looking for quick methods to reduce weight, for example, to slim down a bit before summer. As a responsible personal trainer, I always point out that losing weight…
Fitness Plan – How to Make It Work A well-thought-out fitness plan is key to achieving sustainable progress and long-term success in physical fitness. Whether you want to lose weight, build muscle, or improve your overall health, a structured fitness plan helps you reach your goals efficiently and effectively. In this post, you’ll learn how…
Tabata Training – Here’s How It’s Done If you’re looking for an efficient and intense workout method to help you reach your fitness goals quickly, Tabata training could be perfect for you. In this post, you’ll learn everything you need to know about Tabata training – from its origins to its pros and cons, along…
Why Functional Training is Important in Zurich: The Perfect Solution for a Busy City In a busy city like Zurich, where people often spend long hours sitting, movement and physical activity are essential for health and well-being. Functional training offers an ideal solution to counter the negative effects of a sedentary lifestyle and improve physical…
What Does Personal Training Cost? When it comes to fitness, personal training is often the best investment you can make. However, many hesitate due to the significant costs involved. So, how exactly are personal training costs structured? Let’s take a closer look. Expertise and Experience The expertise and experience that a qualified personal trainer…
What is Personal Training? Personal training is a highly individualized form of fitness training that’s designed to focus on your specific goals, needs, and abilities. In Zurich and other Swiss cities, personal training has become an extremely effective method for reaching fitness goals and maintaining a healthy lifestyle. In this comprehensive article, I’ll explain why…
EMS Training in Zurich – Is it worth it? EMS training (also in Zurich) sounds too good to be true, doesn’t it? Fast, effective and not very sweaty and the pounds fall and the muscles grow. That’s why everyone is talking about EMS in Zurich, because training is strenuous per se. But modern technology is…
Lose weight in Zurich – Finally without yoyo effect Whether it’s winter, spring, summer or fall, losing weight is one of the most common things people do. You too? Then you’ve come to the right place. My name is Jimmy Outlaw and I am a Holistic Functional Trainer in Zurich. I help people with their…
When you hear the word boot camp, you immediately think of military drills, push-ups, and outdoor training. But in 2022, boot camp is no longer that. There is a new trend in what bootcamp is all about.
