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Category Archives: Meditation

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10 min sleep meditation

10 min guided meditation for sleep

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.

10 min Morning Meditation

10 minutes guided morning Meditation

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!

©Jimmy Outlaw

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