10 min guided meditation for sleep
Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.
10 minutes guided morning Meditation
Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!
