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  • BOOTCAMP IN ZURICH
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  • WORKOUTS & MORE
  • English
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Fitter Mann trainiert in einem EMS Anzug in Zürich

EMS Training in Zurich – Is it worth it?

All PostsBy Gregor Karmann9. August 2022Leave a comment

EMS Training in Zurich – Is it worth it? EMS training (also in Zurich) sounds too good to be true, doesn’t it? Fast, effective and not very sweaty and the pounds fall and the muscles grow. That’s why everyone is talking about EMS in Zurich, because training is strenuous per se. But modern technology is…

Personal Trainer in Zurich helps female client with loosing weight through fitness exercise

Lose weight in Zurich – Finally without yoyo effect

All PostsBy Gregor Karmann28. June 2022Leave a comment

Lose weight in Zurich – Finally without yoyo effect Whether it’s winter, spring, summer or fall, losing weight is one of the most common things people do. You too? Then you’ve come to the right place. My name is Jimmy Outlaw and I am a Holistic Functional Trainer in Zurich. I help people with their…

Bootcamp Switzerland

All Posts, HIT WORKOUTSBy Gregor Karmann1. June 2022Leave a comment

When you hear the word boot camp, you immediately think of military drills, push-ups, and outdoor training. But in 2022, boot camp is no longer that. There is a new trend in what bootcamp is all about.

18 minute Sixpack Workout

18 min six pack workout

All Posts, HIT WORKOUTSBy Gregor Karmann26. March 2022Leave a comment

Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.

10 min sleep meditation

10 min guided meditation for sleep

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.

25 min Stretch Workout

25 minute stretch & mobility workout

All Posts, Movement FlowBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter

30 min Back Pain Relief Workout

30 min workout against back pain

All Posts, Movement FlowBy Gregor Karmann26. March 2022Leave a comment

Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!

10 min Morning Meditation

10 minutes guided morning Meditation

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!

Core Workout Jimmy Outlaw

10 minutes Core Workout for beginner

All Posts, HIT WORKOUTSBy Gregor Karmann26. March 2022Leave a comment

10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.

15 minutes Back Workout

All Posts, Movement FlowBy Gregor Karmann27. January 2022Leave a comment

15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility

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