HOW THE BOOTCAMP WORKS

Become part of the latest Body Transformation Camp and start the year with lots of positive energy and sweat! We will help you to implement your resolutions and are already working intensively on your beach body 2022. Are you ready? The focus of the 10-week, high-intensity training program is, in addition to individual wishes, the definition of your body and the highest possible increase in your general physical fitness. The workouts take place in the group – team spirit, fun and mutual encouragement play an important role for us.

10 Weeks Training

The training takes place twice a week at Holmes Place Jelmoli Zurich City (membership not required).

2x Body analysis

In order to make the success really visible, there is a bio-impedance analysis at the beginning and at the end.

Nutrition guidelines

For the greatest possible success in the 10 weeks, you will receive nutrition guidelines from us as a handout.

Max. 20 participants

The number of groups is limited so that we can optimally look after each participant.

THIS IS WHERE THE BOOTCAMP TAKES PLACE

We train twice a week at Holmes Place Jelmoli Zurich City. You do NOT need to be a fitness club member for the Body Transformation Camp. You can use all the club’s offers after the training session.

Address:

Holmes Place Zurich City / Jelmoli

Steinmühleplatz. 1

8001 Zurich

CHF 699,-

35 CHF per Session

PRICE FOR THE WHOLE CAMP

haken 20x Trainings Sessions over 10 weeks

haken 2x Bio impendanz analysis

haken Nutrition guideline handout

haken 24/7 WhatsApp Support

haken 1x Community

FREQUENTLY ASKED QUESTIONS

The training takes place twice a week over 10 weeks. Every Monday and Wednesday between 07:00 am – 08:00 am. Between the 03.10.22 and the 07.12.22.

If you know in advance of the 10 weeks that you will not be able to attend certain dates, we will deduct these units from the price. So you only pay for what you really see.

A unit lasts 60 minutes.

Our training sessions are designed so that everyone gets their money’s worth. For Beginners and Experienced. You determine the intensity yourself at any time. In most exercises we work with our own body weight. This also prevents overloading of the joints.

Just write me an e-mail to info@jimmyoutlaw.com. I answer in less than 24h.

Bootcamp Zürich

My boot camp is a ten-week training program with fixed dates in a group. We train according to a systematic structure in high-intensity sessions and release the motivating energy of the group. The group stays together from start to finish. This creates positive group dynamics and a trusting atmosphere. We push each other to our limit so that over time we become stronger, better, more enduring and happier.

My boot camp in the most beautiful city in Switzerland is aimed at people who want to work together with others on their goals. If you like to work out and sweat it out with music and a lot of laughter, then the boot camp is just right for you.

In the program we start with a bio-impedance analysis to record your actual physical condition. This serves as a starting point for us to be able to make your successes during the boot camp tangible. You can not only celebrate visible successes, but also measurable ones.

As the program progresses, the units follow a clear structure. We start with simple exercises to lay the foundations for the further sessions. It is important to me that the correct execution of the exercise is internalized. Safety is the absolute basis for your success. Due to the group setting, all participants can learn the right technique and support each other – in addition to my guidance and control. This structure creates quasi-personal support with a high quality standard for maximum success.

In the following sessions we will get to know more exercises that will continue to challenge you. After the program you can be proud of your progress and you might even be amazed at what you have achieved. Exercises that made you frown in doubt before the start of the program have become standard for you after completing the boot camp in Zurich.

Challenging and encouraging is one of the principles in the boot camp. It is important for me to also respond to individual participants in the group. If an exercise is still too difficult or much too easy for you, we vary it on an individual basis so that you get exactly the right training for your level of performance.

The individual units at the boot camp in Zurich also follow a common thread. We start with a holistic warming of the body and – no matter how stressful everyday life was before – we get the right energy to be able to fully power.

Then we combine high-intensity strength training with full-body exercises, holistic movement flows and short load intervals. The intensity is continuously increased. In this way we ensure a high impact and protect ourselves from overloading at suddenly high intensities.

At the end of the sessions we pay attention to a cool down that involves your whole body so that all structures can shut down. This initiates physical regeneration processes at an early stage.

Your mind also switches from the high-intensity stress state to relaxation mode. After you’ve challenged your body for an hour and pushed your limits with the group, feelings of happiness spread. This feeling at the end of the hour cannot be described, but one thing should be said: it will be addictive.

In addition to the pillars of “training” and “group dynamics”, we also focus on the pillar of “nutrition” at Bootcamp Zurich. This special feature of our program ensures that your body and mind become more efficient and healthier in all respects.

Nutrition plays a crucial role in training success – that’s exactly why it’s firmly integrated with us.

After the 20 sessions, another bio-impedance analysis is carried out so that you can not only see and feel your successes, but also measure them and celebrate with the others.

Contact me now to be part of this ten week experience that will reconnect you with your body.