Why Functional Training is Important in Zurich: The Perfect Solution for a Busy City In a busy city like Zurich, where people often spend long hours sitting, movement and physical activity are essential for health and well-being. Functional training offers an ideal solution to counter the negative effects of a sedentary lifestyle and improve physical…
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What Does Personal Training Cost? When it comes to fitness, personal training is often the best investment you can make. However, many hesitate due to the significant costs involved. So, how exactly are personal training costs structured? Let’s take a closer look. Expertise and Experience The expertise and experience that a qualified personal trainer…
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What is Personal Training? Personal training is a highly individualized form of fitness training that’s designed to focus on your specific goals, needs, and abilities. In Zurich and other Swiss cities, personal training has become an extremely effective method for reaching fitness goals and maintaining a healthy lifestyle. In this comprehensive article, I’ll explain why…
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EMS Training in Zurich – Is it worth it? EMS training (also in Zurich) sounds too good to be true, doesn’t it? Fast, effective and not very sweaty and the pounds fall and the muscles grow. That’s why everyone is talking about EMS in Zurich, because training is strenuous per se. But modern technology is…
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Lose weight in Zurich – Finally without yoyo effect Whether it’s winter, spring, summer or fall, losing weight is one of the most common things people do. You too? Then you’ve come to the right place. My name is Jimmy Outlaw and I am a Holistic Functional Trainer in Zurich. I help people with their…
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When you hear the word boot camp, you immediately think of military drills, push-ups, and outdoor training. But in 2022, boot camp is no longer that. There is a new trend in what bootcamp is all about.
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Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.
Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.
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Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter
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