Bootcamp Switzerland
Wenn man das Wort Bootcamp hört denkt man sofort an Militär Drill, Liegestütz und Outdoor Training. Doch im Jahre 2022 ist ein Bootcamp das nicht mehr. Es zeigt sich ein neuer Trend was das Bootcamp angeht.
Details
18 min six pack workout
Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.
10 min guided meditation for sleep
Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.
Details
25 minute stretch & mobility workout
Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter
Details
30 min workout against back pain
Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!
Details
10 minutes guided morning Meditation
Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!
Details
10 minutes Core Workout for beginner
10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.
Details
15 minutes Back Workout
15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility
Details
Mobility Workout for beginner
Many sit in the office all day and move very little. It is therefore all the more important to work on mobility. Start your workout now >>>
Details
Home Fatburn Workout
We all have a few kilos too much, don’t we? At the very least, we often feel like we could feel a little more vitality if that stubborn fat pad melted a little bit. That’s why today I have a fat burn workout to lose weight at home…
Details