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Jimmy Outlaw | Holistic Functional Trainer
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  • HOME
  • PERSONAL TRAINING
  • BOOTCAMP
  • ABOUT
  • WORKOUTS & MORE
  • English
    • German

Workouts

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Bootcamp Switzerland

All Posts, HIT WORKOUTSBy Gregor Karmann1. June 2022Leave a comment

Wenn man das Wort Bootcamp hört denkt man sofort an Militär Drill, Liegestütz und Outdoor Training. Doch im Jahre 2022 ist ein Bootcamp das nicht mehr. Es zeigt sich ein neuer Trend was das Bootcamp angeht.

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18 minute Sixpack Workout

18 min six pack workout

All Posts, HIT WORKOUTSBy Gregor Karmann26. March 2022Leave a comment

Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.

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10 min sleep meditation

10 min guided meditation for sleep

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, are you ready for a sleep meditation together? I have prepared for you a 10 minute routine where I will lead you into a state of deep relaxation.

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25 min Stretch Workout

25 minute stretch & mobility workout

All Posts, Movement FlowBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, today we’re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter

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30 min Back Pain Relief Workout

30 min workout against back pain

All Posts, Movement FlowBy Gregor Karmann26. March 2022Leave a comment

Do you know the feeling: You sit in the office all day or work hard physically and have nasty back pain? Then this 30-minute workout is perfect for you, because we will relieve your back pain with our flow!

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10 min Morning Meditation

10 minutes guided morning Meditation

All Posts, MeditationBy Gregor Karmann26. March 2022Leave a comment

Hey Tribe, as a holistic trainer it is important to me to unite body and mind. Especially in everyday stress, we often miss the moments when we can switch off completely and listen to our soul – but we urgently need that!

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Core Workout Jimmy Outlaw

10 minutes Core Workout for beginner

All Posts, HIT WORKOUTSBy Gregor Karmann26. March 2022Leave a comment

10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.

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15 minutes Back Workout

All Posts, Movement FlowBy Gregor Karmann27. January 2022Leave a comment

15 min back home workout for a strong & healthy back. We train with your own body weight and focus on strength and mobility

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Mobility Workout

Mobility Workout for beginner

All Posts, Movement FlowBy Gregor Karmann27. January 2022Leave a comment

Many sit in the office all day and move very little. It is therefore all the more important to work on mobility. Start your workout now >>>

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Home Fatburn Workout

All Posts, HIT WORKOUTSBy Gregor Karmann14. January 2022Leave a comment

We all have a few kilos too much, don’t we? At the very least, we often feel like we could feel a little more vitality if that stubborn fat pad melted a little bit. That’s why today I have a fat burn workout to lose weight at home…

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  • All Posts (10)
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