When you hear the word boot camp, you immediately think of military drills, push-ups, and outdoor training. But in 2022, boot camp is no longer that. There is a new trend in what bootcamp is all about.
Today we’re going to do an 18 minute workout to get our abs in shape for the summer.
We start with a little warm-up before we start the main part with a 15-second break and 30-second work each.
10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.
We all have a few kilos too much, don’t we? At the very least, we often feel like we could feel a little more vitality if that stubborn fat pad melted a little bit. That’s why today I have a fat burn workout to lose weight at home…