Why Functional Training is Important in Zurich: The Perfect Solution for a Busy City
In a busy city like Zurich, where people often spend long hours sitting, movement and physical activity are essential for health and well-being. Functional training offers an ideal solution to counter the negative effects of a sedentary lifestyle and improve physical fitness.
What is Functional Training?
Functional training focuses on movements commonly encountered in daily life and enhances functional fitness to boost everyday performance.
Unlike isolated machine exercises in the gym, functional training often uses free weights, bodyweight exercises, instability equipment, and functional movements to develop strength, stability, mobility, and endurance.
Functional training also doesn’t lead to excessive muscle growth as in bodybuilding. Instead, it focuses on strengthening stabilizing muscles and the core. Some minor muscle growth can still occur, contributing to a fitter appearance.
Why is Functional Training Important in Zurich?
Balance to a Sedentary Lifestyle: In Zurich, many people spend long hours in the office, leading to a sedentary lifestyle. Constant sitting can cause muscle tension, back pain, and other health issues. Functional training provides an effective counterbalance by strengthening the muscles essential for upright posture and mobility in daily life.
Some health experts describe sitting as “the new smoking” because of its potentially severe health impacts, ranging from minor neck tension to reduced mobility and an increased risk of injury.
Holistic Training: Functional training aims to work the body as a whole rather than targeting isolated muscles.
One motto is, “We train movements, not muscles.” The advantage is that muscles are trained automatically but in a way that translates into everyday or sports movements.
By performing exercises that engage multiple muscle groups simultaneously, functional training improves functional strength and mobility, which are crucial for managing the demands of daily life.
As people age, a fit musculoskeletal system becomes even more critical, especially for fall prevention. Over the years, restrictions in mobility often go unnoticed but can increase the risk of falls.
Efficiency and Versatility: In a busy city like Zurich, time is often a scarce resource. Functional training offers an efficient way to get a full workout in a short time. The versatility of the exercises allows the training to be adapted to individual needs and goals, whether it’s improving strength, mobility, endurance, or coordination.
Focusing on full-body exercises also supports the cardiovascular system more than traditional strength training, resulting in a higher calorie demand.
Conclusion
Functional training is not only important in Zurich but also highly effective for counteracting the negative effects of a sedentary lifestyle and improving functional fitness.
With holistic workouts that engage the entire body, efficient training sessions, and the chance to be part of a motivating fitness community, functional training provides an ideal solution for the health and well-being of people in this busy city.
If you live in Zurich and are looking for effective and versatile training that fits seamlessly into your hectic lifestyle, functional training could be the perfect option for you.
I’ve prepared some sample workouts for you on my website.
However, for maximum effectiveness, personal training is recommended. Contact me directly to schedule a free and non-binding introductory session, where we can discuss your specific situation and goals.
Your Jimmy
