{"id":422,"date":"2022-03-26T16:32:11","date_gmt":"2022-03-26T15:32:11","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?p=422"},"modified":"2022-03-26T16:32:11","modified_gmt":"2022-03-26T15:32:11","slug":"18-min-six-pack-workout","status":"publish","type":"post","link":"https:\/\/jimmyoutlaw.com\/en\/18-min-six-pack-workout\/","title":{"rendered":"18 min six pack workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-89569e73e311f863\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-89569e73e311f863 uvc-3468  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-89569e73e311f863 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">18 min six pack workout<\/h2><\/div><\/div><div class=\"ult-spacer spacer-69e73e311f885\" data-id=\"69e73e311f885\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=n7dz2WPoV8Y&#8221;]<div class=\"ult-spacer spacer-69e73e311f88f\" data-id=\"69e73e311f88f\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;re going to do an 18 minute workout to get our abs in shape for the summer.<br \/>\nWe start with a little warm-up before we start the main part with a 15-second break and 30-second work each.<\/p>\n","protected":false},"author":2,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-hitworkouts","category-11","category-13","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>18 min six pack workout - Jimmy Outlaw Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jimmyoutlaw.com\/en\/18-min-six-pack-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"18 min six pack workout - Jimmy Outlaw Personal Training\" \/>\n<meta property=\"og:description\" content=\"Today we&#039;re going to do an 18 minute workout to get our abs in shape for the summer. 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