{"id":416,"date":"2022-03-26T16:30:40","date_gmt":"2022-03-26T15:30:40","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?p=416"},"modified":"2022-03-26T16:30:40","modified_gmt":"2022-03-26T15:30:40","slug":"25-minute-stretch-mobility-workout","status":"publish","type":"post","link":"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/","title":{"rendered":"25 minute stretch &#038; mobility workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-62176a09bfcb47d34\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-62176a09bfcb47d34 uvc-7961  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-62176a09bfcb47d34 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">25 minute stretch &amp; mobility workout<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a09bfcb47d5e\" data-id=\"6a09bfcb47d5e\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=WUob38kk6Gw&#8221;]<div class=\"ult-spacer spacer-6a09bfcb47d67\" data-id=\"6a09bfcb47d67\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hey Tribe, today we&#8217;re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter<\/p>\n","protected":false},"author":2,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-movevment-flow-en","category-11","category-14","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 minute stretch &amp; mobility workout - Jimmy Outlaw Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 minute stretch &amp; mobility workout - Jimmy Outlaw Personal Training\" \/>\n<meta property=\"og:description\" content=\"Hey Tribe, today we&#039;re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Jimmy Outlaw Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-26T15:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jimmyoutlaw.com\/wp-content\/uploads\/2022\/03\/stretching.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gregor Karmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gregor Karmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\",\"url\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\",\"name\":\"25 minute stretch & mobility workout - Jimmy Outlaw Personal Training\",\"isPartOf\":{\"@id\":\"https:\/\/jimmyoutlaw.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jimmyoutlaw.com\/wp-content\/uploads\/2022\/03\/stretching.jpeg\",\"datePublished\":\"2022-03-26T15:30:40+00:00\",\"author\":{\"@id\":\"https:\/\/jimmyoutlaw.com\/#\/schema\/person\/eae148711f49c3c020e6abf65ea9c386\"},\"breadcrumb\":{\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/#primaryimage\",\"url\":\"https:\/\/jimmyoutlaw.com\/wp-content\/uploads\/2022\/03\/stretching.jpeg\",\"contentUrl\":\"https:\/\/jimmyoutlaw.com\/wp-content\/uploads\/2022\/03\/stretching.jpeg\",\"width\":1280,\"height\":720,\"caption\":\"25 min Stretch Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/jimmyoutlaw.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"25 minute stretch &#038; mobility workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jimmyoutlaw.com\/#website\",\"url\":\"https:\/\/jimmyoutlaw.com\/\",\"name\":\"Jimmy Outlaw Personal Training\",\"description\":\"Jimmy Outlaw | Holistic Functional Trainer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jimmyoutlaw.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jimmyoutlaw.com\/#\/schema\/person\/eae148711f49c3c020e6abf65ea9c386\",\"name\":\"Gregor Karmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jimmyoutlaw.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48336d63db0f773f3556ebc00e565783175b2296b047d235921825d3526154cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48336d63db0f773f3556ebc00e565783175b2296b047d235921825d3526154cc?s=96&d=mm&r=g\",\"caption\":\"Gregor Karmann\"},\"url\":\"https:\/\/jimmyoutlaw.com\/en\/author\/gregor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"25 minute stretch & mobility workout - Jimmy Outlaw Personal Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/","og_locale":"en_US","og_type":"article","og_title":"25 minute stretch & mobility workout - Jimmy Outlaw Personal Training","og_description":"Hey Tribe, today we're going to focus on a full body stretch routine. 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