{"id":416,"date":"2022-03-26T16:30:40","date_gmt":"2022-03-26T15:30:40","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?p=416"},"modified":"2022-03-26T16:30:40","modified_gmt":"2022-03-26T15:30:40","slug":"25-minute-stretch-mobility-workout","status":"publish","type":"post","link":"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/","title":{"rendered":"25 minute stretch &#038; mobility workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-70036aebb9f5d5312\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-70036aebb9f5d5312 uvc-5854  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70036aebb9f5d5312 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">25 minute stretch &amp; mobility workout<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6aebb9f5d533e\" data-id=\"6aebb9f5d533e\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=WUob38kk6Gw&#8221;]<div class=\"ult-spacer spacer-6aebb9f5d5348\" data-id=\"6aebb9f5d5348\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hey Tribe, today we&#8217;re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter<\/p>\n","protected":false},"author":2,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-movevment-flow-en","category-11","category-14","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>25 minute stretch &amp; mobility workout - Jimmy Outlaw Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 minute stretch &amp; mobility workout - Jimmy Outlaw Personal Training\" \/>\n<meta property=\"og:description\" content=\"Hey Tribe, today we&#039;re going to focus on a full body stretch routine. Why is that so important? It accelerates regeneration, the muscles are prepared for the upcoming strain, mobility is improved, including that of the joints, tendons and ligaments, and general well-being is increased, since a well-stretched body feels more balanced and lighter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jimmyoutlaw.com\/en\/25-minute-stretch-mobility-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Jimmy Outlaw Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-26T15:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jimmyoutlaw.com\/wp-content\/uploads\/2022\/03\/stretching.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gregor Karmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gregor Karmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jimmyoutlaw.com\\\/en\\\/25-minute-stretch-mobility-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jimmyoutlaw.com\\\/en\\\/25-minute-stretch-mobility-workout\\\/\"},\"author\":{\"name\":\"Gregor Karmann\",\"@id\":\"https:\\\/\\\/jimmyoutlaw.com\\\/#\\\/schema\\\/person\\\/eae148711f49c3c020e6abf65ea9c386\"},\"headline\":\"25 minute stretch &#038; 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