{"id":407,"date":"2022-03-26T16:27:27","date_gmt":"2022-03-26T15:27:27","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?p=407"},"modified":"2022-03-26T16:27:27","modified_gmt":"2022-03-26T15:27:27","slug":"10-minutes-core-workout-for-beginner","status":"publish","type":"post","link":"https:\/\/jimmyoutlaw.com\/en\/10-minutes-core-workout-for-beginner\/","title":{"rendered":"10 minutes Core Workout for beginner"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-99756a2fb632c1410\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99756a2fb632c1410 uvc-6948  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99756a2fb632c1410 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">10 minute Core Workout for Beginners<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a2fb632c1431\" data-id=\"6a2fb632c1431\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=VB3n-xh_umw&amp;t=11s&#8221;]<div class=\"ult-spacer spacer-6a2fb632c143b\" data-id=\"6a2fb632c143b\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>10 minute core workout for beginners. Start your day with this crisp workout. Or use the workout as a finisher for your strength training.<\/p>\n","protected":false},"author":2,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-hitworkouts","category-11","category-13","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 minutes Core Workout for beginner - Jimmy Outlaw Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jimmyoutlaw.com\/en\/10-minutes-core-workout-for-beginner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 minutes Core Workout for beginner - Jimmy Outlaw Personal Training\" \/>\n<meta property=\"og:description\" content=\"10 minute core workout for beginners. 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