{"id":362,"date":"2022-01-27T18:29:40","date_gmt":"2022-01-27T17:29:40","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?p=362"},"modified":"2022-03-26T16:33:03","modified_gmt":"2022-03-26T15:33:03","slug":"15-minutes-back-workout","status":"publish","type":"post","link":"https:\/\/jimmyoutlaw.com\/en\/15-minutes-back-workout\/","title":{"rendered":"15 minutes Back Workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-966a516a2dd33f1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-966a516a2dd33f1 uvc-2059  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-966a516a2dd33f1 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Back Workout - 15 minutes - for a STRONG &amp; HEALTHY back by Jimmy Outlaw<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6a516a2dd342c\" data-id=\"6a516a2dd342c\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=zrtnTCY2-9s&#8221;]<div class=\"ult-spacer spacer-6a516a2dd3435\" data-id=\"6a516a2dd3435\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>15 min back home workout for a strong &#038; healthy back. We train with your own body weight and focus on strength and mobility<\/p>\n","protected":false},"author":2,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-movevment-flow-en","category-11","category-14","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 min back home workout (Video) | by Jimmy Outlaw<\/title>\n<meta name=\"description\" content=\"15 min back home workout for a strong &amp; healthy back. 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