{"id":291,"date":"2022-01-14T15:22:16","date_gmt":"2022-01-14T14:22:16","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?page_id=291"},"modified":"2025-12-01T19:42:33","modified_gmt":"2025-12-01T18:42:33","slug":"personal-training-zuerich","status":"publish","type":"page","link":"https:\/\/jimmyoutlaw.com\/en\/personal-training-zuerich\/","title":{"rendered":"Personal Training Z\u00fcrich"},"content":{"rendered":"

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HOW PERSONAL TRAINING WORKS<\/h2><\/div><\/div>
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To see if the training is successful, we record your most important data at the beginning. These include weight, body fat, pulse, blood pressure, previous illnesses, goals and much more.<\/span><\/p>\n

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With this data, I will create a plan that is perfectly tailored to you, which will serve as an important tool for you to achieve and maintain your goals in the long term. I always make sure that I adapt the plans to your life situation and not you to the plans.<\/span><\/p>\n

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Once all the plans have been drawn up, it’s time for our first training session. Here I will go through the plans with you at my leisure and show you step by step how you can work with the plans. Depending on your wishes and goals, we train outdoors, at your home or in the fitness studio.<\/span><\/p>\n

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To check whether we are on the right course, we take regular control measurements. You will quickly see how the training will have a positive impact on all areas of your life.<\/span><\/p>\n

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ADVANTAGES OF PERSONAL TRAINING<\/h2><\/div><\/div>
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1. Mental Strength<\/strong><\/span><\/h3>\n

Focus & mental strength<\/span><\/p>\n

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2. Feel-good weight<\/strong><\/span><\/h3>\n

Aesthetics & feel-good weight<\/span><\/p>\n

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3. Strong joints<\/strong><\/span><\/h3>\n

Faster goal implementation & results<\/span><\/p>\n

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4. Immune system<\/strong><\/span><\/h3>\n

Strengthening of the cardiovascular system<\/span><\/p>\n

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5. Control<\/strong><\/span><\/h3>\n

Safe and goal oriented training<\/span><\/p>\n

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6. Motivation<\/strong><\/span><\/h3>\n

Inspiration & motivation<\/span><\/p>\n

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PRICE OVERVIEW PERSONAL TRAINING<\/h2><\/div><\/div>
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TRIAL
\nSESSION<\/strong><\/span><\/p>\n

0.- CHF<\/span>\"haken\"\u00a0 60 min trial session<\/strong><\/span><\/p>\n

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