{"id":286,"date":"2022-01-14T15:04:24","date_gmt":"2022-01-14T14:04:24","guid":{"rendered":"https:\/\/jimmyoutlaw.com\/?page_id=286"},"modified":"2025-11-25T10:44:34","modified_gmt":"2025-11-25T09:44:34","slug":"bootcamp-zuerich","status":"publish","type":"page","link":"https:\/\/jimmyoutlaw.com\/en\/bootcamp-zuerich\/","title":{"rendered":"bootcamp zuerich"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-76926aeb9f9d4e706\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-76926aeb9f9d4e706 uvc-3472 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-76926aeb9f9d4e706 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">STRENGTH &amp; ENDURANCE<\/h2><\/div><\/div>[vc_empty_space][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=-Fb43VRfBds&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-99726aeb9f9d4e730\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99726aeb9f9d4e730 uvc-5400 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99726aeb9f9d4e730 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">BODY &amp; MIND<\/h2><\/div><\/div>[vc_empty_space][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/KhX5kzRTazc&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e74a\" data-id=\"6aeb9f9d4e74a\" data-height=\"82\" data-height-mobile=\"82\" data-height-tab=\"82\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-94966aeb9f9d4e759\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-94966aeb9f9d4e759 uvc-7530  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-94966aeb9f9d4e759 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">THIS IS WHAT YOU ACHIEVE IN THE FITNESS BOOTCAMP<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-94966aeb9f9d4e759 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<ul>\n<li style=\"text-align: left;\">Weight loss<\/li>\n<li style=\"text-align: left;\">Feel better in your body<\/li>\n<li style=\"text-align: left;\">More energy in everyday life<\/li>\n<li style=\"text-align: left;\">Muscle building<\/li>\n<li style=\"text-align: left;\">More mobility<\/li>\n<li style=\"text-align: left;\">Definition<\/li>\n<li style=\"text-align: left;\">Learn new movements<\/li>\n<li style=\"text-align: left;\">Look better in the mirror<\/li>\n<\/ul>\n<p><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-86846aeb9f9d4e76c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-86846aeb9f9d4e76c uvc-3360  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-86846aeb9f9d4e76c h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">THIS IS WHAT YOU GET AT THE BOOTCAMP IN ZURICH<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-86846aeb9f9d4e76c .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<ul>\n<li style=\"text-align: left;\">10 weeks workouts<\/li>\n<li style=\"text-align: left;\">16 units<\/li>\n<li style=\"text-align: left;\">Nutrition guidelines<\/li>\n<li style=\"text-align: left;\">Info for training at home<\/li>\n<li style=\"text-align: left;\">2x professional body measurement with Bio-Impedance Analysis (start + end)<\/li>\n<li style=\"text-align: left;\">Semi-individual support with a maximum of 20 participants<\/li>\n<li style=\"text-align: left;\">Finding and keeping fun in training<\/li>\n<li style=\"text-align: left;\">Motivation and good Energy<\/li>\n<li style=\"text-align: left;\">WhatsApp group<\/li>\n<\/ul>\n<p><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6aeb9f9d4e781\" data-id=\"6aeb9f9d4e781\" data-height=\"82\" data-height-mobile=\"82\" data-height-tab=\"82\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#3d3d3d&#8221;][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e790\" data-id=\"6aeb9f9d4e790\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"ultimate-heading-50076aeb9f9d4e79b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50076aeb9f9d4e79b uvc-7909  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50076aeb9f9d4e79b h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#ffffff;\">YOUR COACH<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6aeb9f9d4e7af\" data-id=\"6aeb9f9d4e7af\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner]<div id=\"ultimate-heading-39626aeb9f9d4e7ba\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-39626aeb9f9d4e7ba uvc-8724  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-39626aeb9f9d4e7ba h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#ffffff;\">JIMMY OUTLAW<\/h2><\/div><\/div>[vc_single_image image=&#8221;601&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; Holistic Functional Trainer<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; Group Fitness Instructor<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; Personal Trainer<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; International Speaker<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">&#8211; Yoga-Coach<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/jimmy.outlawtraining\/\" target=\"_blank\" rel=\"noopener\">==&gt; Instagram<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6aeb9f9d4e7cc\" data-id=\"6aeb9f9d4e7cc\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e7d9\" data-id=\"6aeb9f9d4e7d9\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"ultimate-heading-80366aeb9f9d4e7e3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80366aeb9f9d4e7e3 uvc-8715  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80366aeb9f9d4e7e3 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">FREQUENTLY ASKED QUESTIONS<\/h2><\/div><\/div><div class=\"ult-spacer spacer-6aeb9f9d4e7f4\" data-id=\"6aeb9f9d4e7f4\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_tta_accordion spacing=&#8221;5&#8243; gap=&#8221;5&#8243; c_icon=&#8221;triangle&#8221; c_position=&#8221;right&#8221; active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Who is the Bootcamp for?&#8221; tab_id=&#8221;1674904787607-ca02c72c-0904&#8243;][vc_column_text]Regardless of your athletic performance level, my bootcamp is about regularly working out and getting better in a fixed group. If you want to improve your strength, endurance, flexibility, coordination and mindfulness with lots of positive energy and motivation, then I look forward to meeting you![\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;When and how often does the training take place?&#8221; tab_id=&#8221;1640810128468-2a83ecda-2d3c&#8221;][vc_column_text]The training takes place twice a week over 8 weeks. Every Monday and Wednesday between 07:00 am &#8211; 08:00 am. Between the 03.04.23 and the 05.06.23.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What if I can&#8217;t come to a session?&#8221; tab_id=&#8221;1640810128511-f326512c-3d1d&#8221;][vc_column_text]If you know in advance of the 10 weeks that you will not be able to attend certain dates, we will deduct these units from the price. So you only pay for what you really see.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How long does a training session take?&#8221; tab_id=&#8221;1640810405101-4a33c9a2-a13d&#8221;][vc_column_text]A unit lasts 60 minutes.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;I haven&#8217;t done any sport for a long time. Can I participate then?&#8221; tab_id=&#8221;1640810454079-e8a5b473-c842&#8243;][vc_column_text]Our training sessions are designed so that everyone gets their money&#8217;s worth. For Beginners and Experienced. You determine the intensity yourself at any time. In most exercises we work with our own body weight. This also prevents overloading of the joints.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Can I cancel if I get injured beforehand?&#8221; tab_id=&#8221;1662191454492-323c25c2-b79f&#8221;][vc_column_text]If you get injured before the bootcamp or become ill, your hours remain valid for the next bootcamp. So you don&#8217;t lose any money.<\/p>\n<p><strong>The general cancellation conditions are:<\/strong><\/p>\n<ul>\n<li>up to 4 weeks before the start: free cancellation<\/li>\n<li>up to 2 weeks before the start without giving reasons: 50% of the amount has to be paid<\/li>\n<li>less than 2 weeks before the start without giving reasons: 100% of the amount has to be paid<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;How does payment work?&#8221; tab_id=&#8221;1674904790344-de79ba28-0994&#8243;][vc_column_text]After registration you will receive an invoice to be paid by bank transfer.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What happens in case of a new lockdown?&#8221; tab_id=&#8221;1674904791479-96c505b9-568c&#8221;][vc_column_text]If the bootcamp cannot take place due to Covid regulations, your hours remain valid for the next bootcamp.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Your question was not included?&#8221; tab_id=&#8221;1640810544587-57d9d4b4-08a1&#8243;][vc_column_text]Just write me an e-mail to <a href=\"mailto:info@jimmyoutlaw.com\">info@jimmyoutlaw.com<\/a>. I answer in less than 24h.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion]<div class=\"ult-spacer spacer-6aeb9f9d4e7fe\" data-id=\"6aeb9f9d4e7fe\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#3d3d3d&#8221;][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e808\" data-id=\"6aeb9f9d4e808\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"ultimate-heading-96286aeb9f9d4e814\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-96286aeb9f9d4e814 uvc-1005  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-96286aeb9f9d4e814 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#ffffff;\">NEXT BOOTCAMP: ALL INFORMATION<\/h2><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#3d3d3d&#8221;][vc_column width=&#8221;1\/4&#8243;]<div class=\"ult-spacer spacer-6aeb9f9d4e822\" data-id=\"6aeb9f9d4e822\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner][vc_gmaps link=&#8221;#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZlbWJlZCUzRnBiJTNEJTIxMW0xNCUyMTFtOCUyMTFtMyUyMTFkMTA4MDcuODUyMTA2MjYzMjI2JTIxMmQ4LjUzNjU4ODclMjEzZDQ3LjM3MzY0MDElMjEzbTIlMjExaTEwMjQlMjEyaTc2OCUyMTRmMTMuMSUyMTNtMyUyMTFtMiUyMTFzMHgwJTI1M0EweGI0ODEwNTUyZDQ4OTg0NDglMjEyc0hvbG1lcyUyNTIwUGxhY2UlMjUyMFolMjVDMyUyNUJDcmljaCUyNTIwQ2l0eSUyNTIwSmVsbW9saSUyMTVlMCUyMTNtMiUyMTFzZGUlMjEyc2RlJTIxNHYxNjQwODA4ODgwODQyJTIxNW0yJTIxMXNkZSUyMTJzZGUlMjIlMjB3aWR0aCUzRCUyMjYwMCUyMiUyMGhlaWdodCUzRCUyMjQ1MCUyMiUyMHN0eWxlJTNEJTIyYm9yZGVyJTNBMCUzQiUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRCUyMiUyMiUyMGxvYWRpbmclM0QlMjJsYXp5JTIyJTNFJTNDJTJGaWZyYW1lJTNF&#8221;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6aeb9f9d4e82b\" data-id=\"6aeb9f9d4e82b\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;3\/4&#8243;]<div id=\"ultimate-heading-50326aeb9f9d4e836\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-50326aeb9f9d4e836 uvc-4287  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-50326aeb9f9d4e836 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;color:#ffffff;margin-bottom:40px;\"><\/p>\n<p style=\"text-align: center;\">Currently no Bootcamp to register.<\/p>\n<p><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221;][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e844\" data-id=\"6aeb9f9d4e844\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"ultimate-heading-84266aeb9f9d4e84f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-84266aeb9f9d4e84f uvc-4879  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-84266aeb9f9d4e84f h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#3d3d3d;\">ALL BOOTCAMPS 2025<\/h2><\/div><\/div>[vc_row_inner gap=&#8221;20&#8243;][vc_column_inner css=&#8221;.vc_custom_1665735227890{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;padding-top: 3px !important;padding-right: 3px !important;padding-bottom: 3px !important;padding-left: 3px !important;border-left-color: #3d3d3d !important;border-left-style: solid !important;border-right-color: #3d3d3d !important;border-right-style: solid !important;border-top-color: #3d3d3d !important;border-top-style: solid !important;border-bottom-color: #3d3d3d !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221;]<div id=\"ultimate-heading-80596aeb9f9d4e85f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-80596aeb9f9d4e85f uvc-3994  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80596aeb9f9d4e85f h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;color:#3d3d3d;margin-top:42px;\">Currently no Bootcamp available<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-80596aeb9f9d4e85f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;color:#3D3D3D;margin-bottom:42px;\">New dates coming soon<\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6aeb9f9d4e87a\" data-id=\"6aeb9f9d4e87a\" data-height=\"40\" data-height-mobile=\"40\" data-height-tab=\"40\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-6aeb9f9d4e882\" data-id=\"6aeb9f9d4e882\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"ultimate-heading-12356aeb9f9d4e890\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-12356aeb9f9d4e890 uvc-1832  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-12356aeb9f9d4e890 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;margin-bottom:20px;\">Bootcamp Zurich<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-12356aeb9f9d4e890 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;margin-bottom:40px;\">My boot camp is a ten-week training program with fixed dates in a group. We train according to a systematic structure in high-intensity sessions and release the motivating energy of the group. The group stays together from start to finish. This creates positive group dynamics and a trusting atmosphere. We push each other to our limit so that over time we become stronger, better, more enduring and happier.<\/p>\n<p>My boot camp in the most beautiful city in Switzerland is aimed at people who want to work together with others on their goals. If you like to work out and sweat it out with music and a lot of laughter, then the boot camp is just right for you.<\/p>\n<p>In the program we start with a bio-impedance analysis to record your actual physical condition. This serves as a starting point for us to be able to make your successes during the boot camp tangible. You can not only celebrate visible successes, but also measurable ones.<\/p>\n<p>As the program progresses, the units follow a clear structure. We start with simple exercises to lay the foundations for the further sessions. It is important to me that the correct execution of the exercise is internalized. Safety is the absolute basis for your success. Due to the group setting, all participants can learn the right technique and support each other &#8211; in addition to my guidance and control. This structure creates quasi-personal support with a high quality standard for maximum success.<\/p>\n<p>In the following sessions we will get to know more exercises that will continue to challenge you. After the program you can be proud of your progress and you might even be amazed at what you have achieved. Exercises that made you frown in doubt before the start of the program have become standard for you after completing the boot camp in Zurich.<\/p>\n<p>Challenging and encouraging is one of the principles in the boot camp. It is important for me to also respond to individual participants in the group. If an exercise is still too difficult or much too easy for you, we vary it on an individual basis so that you get exactly the right training for your level of performance.<\/p>\n<p>The individual units at the boot camp in Zurich also follow a common thread. We start with a holistic warming of the body and &#8211; no matter how stressful everyday life was before &#8211; we get the right energy to be able to fully power.<\/p>\n<p>Then we combine high-intensity strength training with full-body exercises, holistic movement flows and short load intervals. The intensity is continuously increased. In this way we ensure a high impact and protect ourselves from overloading at suddenly high intensities.<\/p>\n<p>At the end of the sessions we pay attention to a cool down that involves your whole body so that all structures can shut down. This initiates physical regeneration processes at an early stage.<\/p>\n<p>Your mind also switches from the high-intensity stress state to relaxation mode. After you&#8217;ve challenged your body for an hour and pushed your limits with the group, feelings of happiness spread. This feeling at the end of the hour cannot be described, but one thing should be said: it will be addictive.<\/p>\n<p>In addition to the pillars of \u201ctraining\u201d and \u201cgroup dynamics\u201d, we also focus on the pillar of \u201cnutrition\u201d at Bootcamp Zurich. This special feature of our program ensures that your body and mind become more efficient and healthier in all respects.<\/p>\n<p>Nutrition plays a crucial role in training success &#8211; that&#8217;s exactly why it&#8217;s firmly integrated with us.<\/p>\n<p>After the 20 sessions, another bio-impedance analysis is carried out so that you can not only see and feel your successes, but also measure them and celebrate with the others.<\/p>\n<p>Contact me now to be part of this ten week experience that will reconnect you with your body.<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=-Fb43VRfBds&#8221; align=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_video link=&#8221;https:\/\/www.youtube.com\/shorts\/KhX5kzRTazc&#8221; align=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; bg_color_value=&#8221;#3d3d3d&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;601&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text css=&#8221;&#8221;] &#8211; Holistic Functional Trainer &#8211; Group Fitness Instructor &#8211; Personal Trainer &#8211; International Speaker &#8211; Yoga-Coach ==&gt; Instagram [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion spacing=&#8221;5&#8243; gap=&#8221;5&#8243; c_icon=&#8221;triangle&#8221; c_position=&#8221;right&#8221; active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Who is the Bootcamp for?&#8221; tab_id=&#8221;1674904787607-ca02c72c-0904&#8243;][vc_column_text]Regardless of your athletic performance level, my bootcamp is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Week Fitness Bootcamp in Zurich | Start: 16.10.23<\/title>\n<meta name=\"description\" content=\"The best way to boost your fitness in the cold season and bring body and mind in balance. 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